I had a pretty good week, though it was full of nerves being the week before my first half marathon. So as not to bury the lead, I had a great time at Richmond and met my time goal :)
Monday- Rest day
Tuesday - 45 minutes on the treadmill at an easy pace
Wednesday - Some gentle restorative yoga and stretching
Thursday - The treadmills at work were all taken up so I did an easy 30 minutes on the elliptical
Friday - Rest day and driving to Richmond for the expo
Saturday - 13.1 miles at the Richmond Half Marathon!
Sunday - Rest Day. I felt good for the most part but I have a place on the bottom of my left foot that's a bit swollen :( I've been icing it and resting it so hopefully it goes away soon.
The workout plans for this week are going to depend on my foot. I think I'm going to try to do some gentle yoga and strength training Monday and Tuesday. I might try to run on Thursday if the foot is ok. I'm signed up for a 5k Saturday night but it's a run under the holiday lights at Seneca Creek State Park so it's going to be at an easy pace and not a race for time. In addition to wanting to enjoy the lights, it's a hilly area.
I hope you all have a great week ahead of you.