Monday, Tuesday and Wednesday were rest days since I was having some heel pain. I wanted to make sure it wasn't the tendinitis coming back. I don't think it was, it almost felt like I somehow bruised my heel. Thankfully the pain was mostly gone by Thursday.
Thursday - 35 minutes on the elliptical
Friday - strength training at home
Saturday - 1 mile warm up plus the Semper Fi 5k. I'll have a full recap up later this week.
Sunday - 2 mile walk. Even though it was just a brisk walk, my heart rate was still in zones 2 and 3 for about 50% of the time and even creeping into zone 4 at the end. I don't know what is going on with me but I have scheduled an appointment with the doctor next week to talk about it more.
So that was my week. Here's the tentative plan for this week.
Monday - Strength training
Tuesday - morning easy run
Wednesday - rest day for work travel
Thursday - rest day for work travel
Friday - morning easy run before my flight home
Saturday - 5 mile run
Sunday - Body Pump
I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.
No comments:
Post a Comment