Baltimore Running Festival Training Week 10

What a whirlwind week!  It was race week and I was also in Seattle for business travel for most of the week.  But it ended up being a fun week overall as well so I certainly can't complain :)  Here are the details for last week.

Monday - 3 miles on the treadmill after work

Tuesday - 2 miles before work (I started my watch late but the route I took is 2 miles)

Also flew to Seattle and there were some beautiful views on the flight!

I also got to Seattle in time to take an evening walk to Pike's Place Market and see the sun set over the water.

Wednesday - Warm up on the elliptical plus weights at the hotel gym during an afternoon break

Thursday - 1.5 mile shake out run in Seattle

 

Views during the run

Also a scenic dinner at the Chihuly Gardens and Museum

Friday - Rest day and expo!

Saturday - Baltimore Running Festival half marathon - full recap later this week but it was a tough one with some killer hills.

Sunday - post race recovery included walking around the renaissance fair plus lots of stretching and foam rolling in the evening.

So that was last week.  This week is thankfully more standard with just one evening where I have a work dinner. Here's the plan for this week.

Monday - strength training
Tuesday - Rest day
Wednesday - 3 miles in the morning
Thursday - .5 warm up, 3 miles at half marathon pace, .5 mile cool down
Friday - strength training
Saturday - 4 miles
Sunday - 6 miles

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.