Race 13.1 Baltimore Training - Week 1

I hope everyone had a great weekend!  I had a bit of time to rest over the weekend which was really nice.  And I got in all my scheduled work outs :)  Here are the details of the week.

Monday - Planned rest day

Tuesday - Body Pump (last minute notice that the track was closed so switched Tuesday and Wednesday)

Wednesday - 2.5 miles easy

Thursday - 50 minutes on the elliptical

Friday - Speed work (.5 mile warm up, 3 miles tempo pace, cool down) plus Yoga With Adrienne's Yoga for Runners

Plus we also went out in the evening to the Kennedy Center.  Regina Spektor was performing with the National Symphony Orchestra and it was amazing!

Saturday - 5 easy miles

Sunday - 8 miles with a friend.  The weather was cooler and this was a near perfect run.  We both felt like we felt really good the whole time.

So that was last week.  This week is back to training. Here's the plan for this week.

Monday - Rest day
Tuesday - Speed work
Wednesday - 3 miles
Thursday - Body Pump
Friday - 3 miles
Saturday - 5 miles + yoga
Sunday - 9 miles

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.