Race 13.1 Baltimore Training - Week 5

I hope everyone had a great weekend!  It was race week for me and the week went pretty well overall.  Here are the details.

Monday - Planned rest day plus 30 minutes on the treadmill desk at work

Tuesday - Strength training at home (squats, crunches, glute bridges, clam shells, planks, push ups, calf raises, lunges, bicep curls and tricep curls) 2 sets

Wednesday - 60 minutes on the elliptical

Thursday - speed work on the treadmill, .5 warm up and 3.5 tempo

Friday - 5.4 miles easy pace before work

Saturday - Race 13.1 Baltimore half marathon.  I really enjoyed this race!  It helps that it was a flat course and I wasn't doing it for time so went at an easy pace for the first half of the race :) A full review will be up later this week.

Sunday - 3 mile recovery run in the afternoon.  It was warm enough for a t-shirt but still a little wet out from the rain.

I have some more travel this week so that complicates the plan a little but it should still work out fine. Here's the plan.

Monday - Elliptical plus body pump
Tuesday - Speed work (4 miles tempo)
Wednesday - 4 miles easy
Thursday - Rest day and travel to Dallas
Friday - 4 miles easy
Saturday - 6 miles
Sunday - Strength training

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.