But enough work talk. Here are the details of the fun things from this week!
Monday - rest day
Tuesday- body pump with a 15 minute warm up on the elliptical
Wednesday - unplanned rest day - I was so sore from body pump I could barely walk. I wasn't going to be able to run and maintain any type of form. So I moved this run to later in the week. This week I think I'm going to have to exchange my run and body pump days so that doesn't happen again.
Thursday - 40 minutes at the gym after work.
Friday - rest day
Saturday - 3 mile run (moved from Wednesday) and yoga for strength training. The unplanned rest day means this ended up a double work out day.
We also went to the national book festival today and had a fancy dinner at Convivial to celebrate our anniversary. 7 years of marriage!
Sunday - Potomac River Running's Perfect 10k race in Reston, VA. I should have my recap up later this week but I enjoyed the race for the most part.
So that was my week! I hope everyone else had a great week. I'm linking up with HoHoRuns and MissSippiPiddlin for their Weekly Wrap.