I hope everyone had a great week! I had a really fun but busy week but I'm happy to report that training went really well also :)
Monday - rest day
Tuesday - Met up with the running group at the track. It was too hot to do much speedwork at first but it cooled down while we were out there and I got in some good paces toward the end.
Monday - rest day
Tuesday - Met up with the running group at the track. It was too hot to do much speedwork at first but it cooled down while we were out there and I got in some good paces toward the end.
Wednesday - rest day
Thursday - we joined a gym so I had my orientation on Thursday and it included about 45 minutes of personal training so I got in some good work with the weights. Then I hopped on the treadmill for about 35 minutes so I got in my running workout too. I pressed the wrong button again so the data disappeared before I managed to get a photo :(
Friday - back to the gym for a great yoga class. It was 75 minutes so there was a lot of stretching at the end, which felt great. I was definitely sore from the strength training on Thursday.
Saturday - rest day plus lots of dancing at the wedding of an old friend in Columbus
Sunday - I woke up early so I could have a run at a park near my parents' house before flying back home. The park as a great trail which is a paved loop of about 1/2 a mile plus off shoots which are dirt. I really liked having the mix of surfaces. I started slow and managed negative splits. It may actually be the first time!
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