It's taper time :) And this week went much better with the working out. I feel like I'm finally getting back into my routine after the vacation and work travel. It's been a beautiful week weather wise but a bit tough on my sinuses so I've been doing mostly indoor work outs.
Monday - rest day
Tuesday - body pump plus about 20 minutes on the elliptical split between before and after the class.
Wednesday - rest day with a walk in the evening since I was sore from going back to body pump after an absence.
Thursday - treadmill time at the gym.
Friday - yoga (random choice from you tube, it was only ok) plus a walk around the neighborhood.
Saturday - around 35 minutes on the elliptical plus walking around the expo for the MCM 10k packet pick up
Sunday - MCM 10k! The race went great in spite of the rain and I'll be doing a full recap later this week. But I had about a 4 minute PR so I was pleased with how this went. Plus brunch at Tupelo Honey Cafe later. We really enjoyed the food here. I had an fried egg sandwich that had a jalapeno aioli that was amazing. It really made the sandwich. And a Bloody Mary that was the best I've had in a while. I love that the garnish was a pickled okra.
So that was my week. I hope you all had a great week as well! The plan for this week is body pump on Tuesday, running on Wednesday and Thursday, body pump on Friday, and a 6 miles or so run on Saturday. Sunday I'm flying out for another work trip.
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