Monday, June 26, 2017

Heart Rate training week 5

I hope everyone had a great week!  Mine went pretty well with lots of buckling back down at work and trying to get things done before the 4th of July holiday.  But I managed to get my workouts in too!  Here's a summary of the week.

Monday - Rest day

Tuesday - Easy run before work


Wednesday - Strength training in the evening


Thursday - Intervals on the treadmill after work...5 minutes in zone 4 and 1 minute recovery x5


Friday - rest day with 20 minute walk and recovery yoga

Saturday - Easy run followed by strength training at home.



We also had a fun evening out and went into the city for dinner and a show at the Kennedy Center.  I had seen the movie of Hedwig and the Angry Inch before but never the live show.  It was amazing!


Sunday - Met with a friend for an hour run around our local town center followed by catching up over breakfast.


The rest of Sunday was spent cleaning, doing errands, and just relaxing at home.  So that was my week!  It should mostly look like more of the same this week.

Monday - rest day
Tuesday - Body Pump
Wednesday - easy run in the morning before going to the office
Thursday - interval run at the gym after work
Friday - easy run
Saturday - long run
Sunday - strength training

I hope everyone else had a great week too!  I'm linking up with HoHoRuns and MissSippiPiddlin (and guest host Zenaida Arroyo) for the Weekly Wrap.