Columbus Nationwide Half training week 3

I hope everyone had a great weekend!  I'm posting a day late since we were driving back from New York yesterday and just enjoying the end of the long weekend.  But overall, it was a great week and I got in all my workouts.  Here are the details.

Monday - 3 easy miles after work

Tuesday - strength training at home

Wednesday - morning speed work

Thursday - 3.3 miles after work (it was supposed to be 4 but I ran out of time)

Friday - strength training plus we did some dancing at silent disco in the evening.  Sadly, because of the rain, it was moved indoors instead of on the rooftop.  Part of the charm is the beautiful rooftop so it wasn't as fun as past years but we still had a good time.

Saturday - rest day and driving to New York

Sunday - 6 miles on the treadmill plus walking a couple miles through central park

   

So that was last week.  The plan for this week is below.

Monday - Rest day
Tuesday - Strength training
Wednesday - 4 easy miles
Thursday - Speed work (1 mile warm up, 2.5 miles at half marathon pace, .5 mile cool down)
Friday - Strength training
Saturday - 6 miles
Sunday - 9 miles

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.