Monday - rest day
Tuesday - I was hoping to start back with running today but my ankle still hurt so I went with strength training instead.
Wednesday - rest day
Thursday - about 40 minutes on the elliptical plus recovery yoga from the runners world website
Friday - Jillian Michael's yoga
Saturday - rest day that included going tubing on the Shenandoah with a bunch of friends. We had a great time but I might have indulged in too much alcohol.
Sunday - back to running but it ended up being a tough run and my slowest 5k in a long time. It was hot and humid, it had been three weeks since my last run, and I was probably still feeling the effects from the day before. Hopefully the runs will get better.
Oh yeah, there was also an encounter with geese barring the way
There was a nearby gym which was having a free outdoor barre class and I had planned to do that as well. Sadly, the class was full but they gym was having a regular Pilates class at the same time and offered to let me do that for free instead. I really enjoyed the class and felt like I got a great core, hip, and thigh workout. I also got a free 2 week pass to the gym, so I'm going to be checking it out this week :)
I hope everyone else had a great week! My plan for this week is the track on Tuesday, yoga on Wednesday, running and weights at the gym on Thursday, yoga and strength training on Friday, a twilight 8k race on Saturday evening and checking out a class at the gym on Sunday. Anyone have big plans for this week?