Monday - Pilates video on YouTube. This was the day after my 20 miler so I didn’t want to do anything too strenuous. Even the Pilates was tough, I didn’t realize how much I had used my abs during the long run.
Tuesday - Rest day - I skipped an easy run since I was still sore from the 20 miler. I did get a massage, which really helped.
Wednesday - strength training
Thursday - 50 minutes easy on the elliptical. Sadly forgot to take a photo.
Friday- did my long run today since we were traveling on the weekend. I cut it a bit short instead of doing the full 12 miles since my knee hurt.
Saturday - rest day
Sunday - 4 mile progression run
That was it for this week. I hope everyone had a great Christmas for those who celebrate!
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