Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Wednesday, January 17, 2018

2018 Disney World Marathon recap

This is a hard recap to write.  This was supposed to be my first marathon, I had been working toward it for 6 months with building my base in the Summer and officially starting training in September, and it was such a let down getting swept a bit past mile 20.  But overall, it was a great experience.  I enjoyed the training, had fun with it, and enjoyed the race until I started having problems with my knee.  In fact, it was so much fun that a lot of the miles seemed to just fly by, even the miles on the highways!

But let's start at the beginning.  A lot of the talk of this marathon weekend was about how cold it was.  Thankfully for me, the weather warmed up as the weekend went on and the marathon was the warmest day of the weekend.  But the morning still started out cold.  I took everyone's advice and went with layers I could throw away.  I had on capris, calf sleeves, a short sleeved tech shirt, arm sleeves and a buff as my main race gear.  On top of that I had throw away sweat pants, a hoodie and gloves as well as a mylar heat sheet.


That seemed like the right level of clothes.  While I wouldn't say I was warm at the beginning, I wasn't too uncomfortably cold.  But the problem was the amount of time we had to wait in the cold.  We got to the starting area around 3:30 am.  We went straight to wait by the corrals and entered as soon as we were allowed so we could get toward the front of our corrals.  The race was using mini waves within each corral and we wanted to be in the first wave of our corral.  So I think we were in our corral around 4:30, the race started at 5:30, and we started around 6:15 or so.  So that was a long wait in the cold, a long time between race start and breakfast, and a long time between the last portapotty availability and the time we started. Since this was the 25th anniversary of the marathon, they had 25 waves and each wave started with fireworks and the hit Disney song from that year.


The start of the race was still pretty cold.  I had gotten rid of the throw away pants at the official race start at 5:30 but didn't get rid of the hoodie and gloves until almost 20 minutes after I started.  I didn't regret getting rid of the hoodie but I probably should have kept the gloves a bit longer.



Miles 1 - 5: 15:15, 15:14, 15:23, 15:31, 15:21
The first mile was pretty crowded but it spread out a bit once we were on the highway and headed to the magic kingdom.  (Course Map) I have to admit that the first several miles are all a blur and it seemed like we were at the Magic Kingdom gates before I knew it.  But based on my photos, there was a character stop with Launchpad and Scrooge McDuck.  I didn't stop for any actual character stops as I knew I couldn't afford to waste time in lines.  I only took photos if it was a character I particularly liked and just took the photo as I was going past so they're not very good.


Miles 6 - 12:  17:09, 14:51, 14:36, 15:02, 15:38, 16:11, 16:07
And then we were heading into the Magic Kingdom, which was amazing!  I thought this area would be really crowded but it wasn't too bad.  And it wasn't even that crowded when I went through the castle, I had to slow down a bit but didn't have to stop running.  I did have to make a bathroom stop here, which you can see in the mile 6 split of 17:09.  Each bathroom stop was 3-4 minutes due to the lines but I tried to pick ones with short lines.  I wasn't surprised I had to go so early in the race because we had to wait so long in the corral.


The Magic Kingdom was running up Main Street, then making a right into Tomorrow Land, then running through Fantasy Land, out through the castle, and a right to go through Frontier Land and out of the park through a back stage area.


After that was "cone alley." I had heard that this area was crowded and it was.  But somehow those seemed like my fastest splits of the race.  After that it was back on the highway to Animal Kingdom and then an out and back on a random road for miles 11 and 12.  I actually liked this out and back section because it was cool to see the other runners and they had some good DJs in this section.  Though this was also the section with a waste processing plant and it did not smell good at all.

Miles 13 - 18:  17:14, 16:55, 16:05, 18:05, 18:34, 21:37
A bit past mile 12 we entered the Animal Kingdom.  The park was open by the time we got there but it wasn't too bad because most people went to the Pandora section and we did not run in that area.  I loved that right before entering Animal Kingdom, they had cast members with real animals that you could pet and take photos with.


Mile 13 was my second bathroom stop (again reflected in the 17 minute split and it took 3-4 minutes) as I really had to go again and I saw a bathroom with short lines.  I have no idea why I had to go to the bathroom so much other than I must have been overhydrating.  We ran through Animal Kingdom, I saw several people peel off to ride Everest but I knew I didn't have time for roller coasters during the race.


Miles 15 to 18 was more time running on the highway.  Unfortunately, my right knee was beginning to hurt during this point and it shows in those splits.  I also had to go to the bathroom again!  I couldn't wait for the real bathrooms at Wide World of Sports and had to stop at a portapotty line, which is the 21 minute split.  My knee tightened up even more during that wait in line and I had a hard time recovering after that.  Getting up off the portapotty felt really hard on that bad knee.


Miles 19 to 21:  19:57, 19:14, 20:42

Clearly, this is the point at which I knew I was going to be swept.  I tried to pull things together and run when I could but bending that knee was just resulting in shooting pains.  I had to just start walking and the Balloon Ladies (Disney's visual signal of the 16 minute pace requirement) passed me around the mile 20 marker.  Which showed as mile 20.7 on my Garmin.  We had entered the Wide World of Sports around mile 18 and the exit was a bit past mile 20.  I kept walking the rest of the course in Wide World of Sports after the Balloon Ladies passed me and entered the parking lot a bit past mile 21 on my Garmin.  At that point, my race was over.


I was put on a van with a couple other runners and we were all shuttled to the finish line.  They did give us a medal and a commemorative 25 year anniversary Mickey ears hat.  We were also given a heat sheet, water, and food and then I went into the family reunion area to meet up with Mike.  We rested there a while, ate some food, and then took the bus back to our hotel.


I did have fun most of the race.  And seeing several people having to be put into wheelchairs definitely put things into perspective for me.  I didn't finish but I did what I could given my knee and the multiple bathroom stops.  My average pace was 16:53 according to my Garmin, and since I didn't pause it during the race, that includes all the bathroom stops.

I'll make a full post about my knee and my thoughts on that later.  But for those that have been reading a while, this is exactly the same thing that happened during RnR DC in March of 2017 that caused a DNF in that race.  Clearly, ignoring it since then was not the right thing to do.  I didn't have any problems at the other halfs I did last year but I did have pain in that knee during the 20 miler and during taper.  Both DNF races and the 20 miler were on the cold side but I can't control the weather so have to figure something else out.


Tuesday, January 2, 2018

WDW Marathon training - race week!

Yikes, it's already race week!  I'm pretty excited and nervous if you can't tell :)  I only had a little bit of running this past week.  Between lingering breathing issues from a cold, the frigid temperatures outside, and being so close to the race and paranoid about every little twinge, I've had a hard time motivating myself.  But here's a summary of the week.

Monday - rest day

Tuesday - running on the treadmill at my brother-in-law's for an hour.


Wednesday - rest day

Thursday - pilates

Friday - rest day

Saturday - yoga

Sunday - 40 minutes on the elliptical


Monday - 4 miles on the treadmill at the gym


So what else have I been doing?  Well, I finished making my shirt for the race.  I also made a shirt for Mike to wear while cheering us on, though I don't have a photo of that one yet.


I also went over to a friend's house to catch up and she did my manicure.


Poor Mike was sick over the new year's weekend.  And I'm trying to avoid getting sick!  So he slept in the guest bedroom all weekend.  And we just stayed in for NYE, watched tv, and cuddled with the cats :)


We did leave the house for a pajama brunch on New Year's Day.  I had plenty of beverages lined up to hydrate with :)  I'm being good and trying to remember to drink water regularly throughout the day all week.


This week is packing, yoga and foam rolling, and hopefully at least one more run before heading down to Disney World on Saturday.  I'm also trying to figure out exactly what to wear.  I'm taking a bunch of layers and throw away clothes.  It looks like it will be in the low 40s and there will be a long wait before we start running.  But the high will be in the mid-60s and I won't be finishing until around noon so I don't want to wear too much.  I'm thinking the t-shirt with arm sleeves and capris with calf sleeves should be enough for running.  I'm debating whether I should use a long sleeve shirt under the shirt instead of arm sleeves but I think that will be too warm later in the race.  I'll have a throw away hoodie, sweat pants, heat sheet and gloves.  Hopefully that will be enough.  Any recommendations on clothes or suggestions on what else I should be doing the week before my first marathon?

We'll be in Florida for a week and I probably won't post while I'm down there, but I'm sure I'll be sharing photos on Instagram if you want to follow me there!

Tuesday, December 26, 2017

WDW Marathon Training - week 16

A day late with my weekly recap since we’re still traveling.  We’re heading back home today so I thought I’d take a minute to check in!  

Monday - Pilates video on YouTube.  This was the day after my 20 miler so I didn’t want to do anything too strenuous.  Even the Pilates was tough, I didn’t realize how much I had used my abs during the long run.

Tuesday - Rest day - I skipped an easy run since I was still sore from the 20 miler.  I did get a massage, which really helped.

Wednesday - strength training



Thursday - 50 minutes easy on the elliptical.  Sadly forgot to take a photo.

Friday-  did my long run today since we were traveling on the weekend.  I cut it a bit short instead of doing  the full 12 miles since my knee hurt.




Saturday - rest day

Sunday - 4 mile progression run




That was it for this week.  I hope everyone had a great Christmas for those who celebrate!  

Monday, December 18, 2017

WDW Marathon Training - Week 15

Final long run in the books and now it's time to taper!  Last week went ok for the most part but it's just always a busy time of year with all the holiday activities and buying presents and stuff.  I'm sure this week will be more of the same.  So here's how last week's training went.

Monday- rest day with recovery yoga

Tuesday - speed work at the gym.  It was 15 minutes warm up, 4x 5 minutes running, 2 minutes recovery, 10 minutes cool down.  I was still recovering from having a cold the previous week so this one was tough and I had to use my inhaler.  But I was happy that I at least gave it a try.



Wednesday - rest day

Thursday - Had a holiday party at my bosses house and then got in some strength training at home.



Friday - It ended up cold and snowy so instead of the easy run outside, I did 50 minutes on the elliptical in my basement.  And then we saw the new Star Wars movie in the evening.  It was so good!



Saturday - Pilates video

Sunday - 20 miler!  This was tough and I'm still feeling some soreness in my quads and feet, it was slow and the end was painful, but it got done.



So that was my week.  I'm wearing my new momentum wrap at work today to remind myself that I just have to stay strong and persevere :)



You would think that doing the 20 miles would be a confidence boost but I'm a little worried about getting from 20 to 26.2.  Most first time marathon plans top out at 20 miles and I know a lot of people have finished marathons with the last long run being 20 miles.  I'll just have to have faith in my training and race day excitement to get me through to the end.  The fact that my training runs have mostly been hilly and the marathon course is mostly flat helps out too.  If anyone has words of wisdom for the taper or for how they got through those last 6.2 miles, I'd love to hear it!

Here's Coach Laura's plan for this upcoming week.

Monday - strength training
Tuesday - 60 minute progression run

Wednesday - Strength training
Thursday - 60 minute easy run
Friday - 16 mile long run
Saturday - rest day (traveling for the holidays)
Sunday - 45 minute easy run

I'm linking up with with HoHoRuns and MissSippiPiddlin for the Weekly Wrap.



https://hohoruns.blogspot.com/p/weekly-wrap.html

Monday, December 11, 2017

WDW Marathon Training - week 14

Well, this week didn't go as planned either.  I caught a cold and started feeling bad from Tuesday on.  I stayed home from work the rest of the week (we had Friday off for a holiday thing anyway) and tried to rest and get better.  I was able to run over the weekend but they did not go well.  Anyway, here's the summary.

Monday - rest day with recovery yoga

Tuesday to Friday - rest days due to being sick

I did at least use this time at home to get some Christmas shopping done.  It helps that pretty much all my Christmas shopping is done online so I don't have to leave the house and risk getting other people sick.  I did get in the Momentum Jewelry Box I got as a gift for my running partner, and the extra one I got for myself :)


Saturday - I knew it was going to snow and I was still getting over my cold but I wanted to try to get in a run before the snow hit.  I went out for an easy 60 minute run.  It was super slow and felt anything but easy.  I had a really hard time breathing but at least I got out there.  The snow started about halfway through the run but I got home before it started sticking.


We spent the rest of the day inside in the warmth watching Star Wars.  We have to prepare for seeing the new movie on Friday!

 
Perry enjoyed watching Star Wars with us too

Sunday - Thankfully it was a cut back week but I was still supposed to do 12 miles.  I decided to head to the gym since it was snowy and a bit icy out and I didn't want to risk falling again.  Given my luck the past couple weeks, better safe than sorry.

 
The street was fine but the sidewalks were a bit iffy in places

But I really struggled, even at the gym.  I had to use my inhaler, and I haven't had to use it for a long time.  The lingering cold just made it difficult for me to get my breathing under control.  I did part of it on the elliptical and part of it on the treadmill.  I'd say it was the equivalent of about 9 miles.


So that was it for my week.  It certainly did not go the way I wanted it to but fingers crossed that this week will be better.  I'm determined to get all my short runs in before the big 20 miler this weekend.  I hope that last week wasn't too much of a setback and the 20 miles will go ok.  I did 18 miles the week before so I think it should be fine.

Here's Coach Laura's plan for this upcoming week.

Monday - rest day with some recovery yoga
Tuesday - Speed work at the track (
15 minutes easy running, 4 x 5 minutes hard, 2 minutes easy, 15 minutes cool down)
Wednesday - Strength training
Thursday - 60-70 minute easy run
Friday - Strength training
Saturday - 60 minute easy run
Sunday - 20 mile long run (longest training run!)

I'm linking up with with HoHoRuns and MissSippiPiddlin for the Weekly Wrap.


https://hohoruns.blogspot.com/p/weekly-wrap.html

Monday, December 4, 2017

WDW Marathon Training - week 13

Hope everyone had a great week!  I can't believe it's already December and approximately just a month from my first marathon.  It's beginning to feel very real.  After yesterday's long run. I've only got one really long run left in training.  And of course, week 13 was a little unlucky but ok for the most part.  I skipped a run but it was definitely the right decision and the rest of the training went well.  Here are the details.

Monday - rest day

Our office was transformed into a Winter Wonderland for the holidays :)

Tuesday - pilates video

Wednesday - 65 minute easy run.  Well, this was the unlucky day.  I had my headlamp on for my morning pre-work run but unfortunately, I still tripped on a piece of uneven sidewalk and skinned up my knee.  I picked myself up and kept going.  To be honest, I didn't really realize in the moment what had happened.  But when I got back home, Mike pointed out that my leggings were ripped.  I had just bought them and this was the first run in them!  And then we took a look at my knee and it was pretty cut up.  Thankfully no other injuries.


Thursday - rest day - skipped my run in order to let the knee heal up a bit more.

Friday - moved Thursday's speed work here and it went pretty well. It was a 15 minute warm up, 4 x 5 minutes running and 2 minutes recovery, 15 minute cool down.



Saturday - Injury prevention strength training from Coach Laura.

We also went to see Coco in the theater Saturday evening.  It was so good!  I had some tears in my eyes at the end.  And carb loading afterwards with pizza from Mellow Mushroom.

Sunday - 18 mile long run!It says 17.59 but I forgot to restart my Garmin after a pause for a traffic light at one point.  I double checked on the map afterward and it was 18 miles :)

   

We celebrated with a delicious brunch after the long run, and I tried to keep moving with a trip to Target.  I definitely think a bit of walking during the day after a long run seems to help my muscles.  I also took an epsom salt soak and did some foam rolling in the evening.

Here's Coach Laura's plan for this upcoming week.

Monday - rest day with some recovery yoga
Tuesday - Long intervals at the track (20 minute warm up, 2 x 10 minutes comfortably hard and 3 minutes easy, 15 minute cool down)
Wednesday - Strength training
Thursday - 60-70 minute easy run
Friday - Strength training
Saturday - 50-60 minute easy run
Sunday - 15 mile long run (cut back week)

I'm linking up with with HoHoRuns and MissSippiPiddlin for the Weekly Wrap.



https://hohoruns.blogspot.com/p/weekly-wrap.html

Monday, November 27, 2017

WDW Marathon Training - week 12

I hope everyone had a great Thanksgiving!  It was a bit of a hectic whirlwind for us but it was also a great time with family and friends.  It was a bit of a mixed bag on workouts since I got in my 2 strength training days but only 2 runs.  However, I'm reasonably happy with how the week went given all the traveling.  And the 2 runs I got in were the long run and speed work, so I feel like they were the most important ones.  Here are the details.

Monday - Rest day - We got back from Hawaii at 1am Monday morning so we went straight to sleep and back to work when we woke up.  Therefore, we were pretty exhausted and no working out this day.

Tuesday- Strength training


Wednesday - Rest day and flying to Ohio

Thursday - Turkey Trot that I used for speed work.  The plan was to go easy for the first 15 minutes as a warm up, and then add in decreasing intervals starting with a 5 minute interval and ending with a 1 minute interval.  The race was super cold and the terrain was mixed since the last mile or so was on a gravel trail, but it was fun.  And the first 800 finishers got a pumpkin pie :)


Later in the day, we went to a friend's house for Thanksgiving and had a huge Thanksgiving gathering full of fun.  It was great being able to catch up with people over tons of food.  One of the friends there has trained for multiple triathalons and just ran his first full marathon in October so I enjoyed picking his brain about training.  I forgot to take any photos so grabbed from from a friend's instagram.


Friday - Runner's World power yoga.  We also had a chance to catch up with my brother and his fiancee and help them out with some wedding planning stuff.

Saturday - 16 mile long run.  Thankfully I had a good audio book to keep my attention!  This one was just winding around my parent's neighborhood going down as many roads as I could to get the mileage.  I stopped at home after 8 miles to re-fill my water bottle and then did some of the same route again to get the additional 8 miles.  I had one mile (around 14 I think) where I walked almost the whole mile because I had turned down a side street where the wind was blowing straight in my face and it was an effort to even move forward.  But at least the 16 miles got done :)



Sunday - rest day - fly back from Ohio.  I had meant to try to get in a recovery run during the afternoon but we just ended up resting and getting errands done instead.  I did get in a walk with a friend and that was nice.  I felt like I recovered pretty well from the 16 miles the day before so that was a plus as well.

So that was my week :) The last two weeks, while fairly active, were light on actual running with being on vacation in Hawaii and then going straight into Thanksgiving week.  I'm happy with how they went but definitely need to get back on track with the training schedule this week!

Here's Coach Laura's plan for this upcoming week.

Monday - rest day
Tuesday - 60-70 minute easy run
Wednesday - Strength training
Thursday - Speed work (15 minute warm up, 4 x 5 minutes hard, 2 minutes easy, 15 minute cool down)
Friday - Strength training
Saturday - 4 mile run
Sunday - 18 mile long run

I'm linking up with with HoHoRuns and MissSippiPiddlin for the Weekly Wrap.




https://hohoruns.blogspot.com/p/weekly-wrap.html

Tuesday, November 21, 2017

WDW Marathon Training - weeks 10 and 11

Hope everyone's been doing well!  I've missed a couple weeks in blogland and I look forward to catching up this week as I get some time to relax over the Thanksgiving break :)  The past 2 weeks have been a bit of a whirlwind with preparing for vacation, doing the Infinity Gauntlet Challenge races at Disneyland and then off to Hawaii for a wonderful vacation.  We got back late Sunday evening (Monday morning really) after a whole day spent in airports and on planes.  But it was worth it :)  I'll have separate posts for my races and the vacation, but here's a summary of my training for the past couple weeks.

Monday - 4 mile easy run


Tuesday - Rest day

Wednesday - Pilates video

Thursday - 4 mile progression run


Friday - Expo and a lot of walking at Disneyland for more than 19,000 steps.




Saturday - Thor 10k (Had some Garmin issues and had to restart)


Sunday - Avengers Half Marathon



Monday - Rest day and fly to Hawaii

Tuesday - Canoeing and snorkeling



Wednesday - Hiking on Mt. Haleakala



Thursday- 55 minute run plus 60 minute hike on lava fields



Friday - 90 minute run plus swimming in the ocean



Saturday - 60 minute walk by the beach before flying back to California



Sunday - rest day flying back to Baltimore.

So that was my week :)  I hope you all had a great week as well!

Here's Coach Laura's plan for this upcoming week.

Monday - rest day
Tuesday - strength training
Wednesday - Interval run
Thursday - Turkey Trot 5k
Friday - strength training
Saturday - 16 miles
Sunday - 4 mile run