Monday - Planned rest day
Tuesday - 4 mile easy run after work
Wednesday - 10 minute warm up on the elliptical plus body pump
Thursday - Speed work on the treadmill, .5 mile warm up, 3 miles at half marathon pace, and .5 mile cool down. I accidentally stopped the treadmill at one point so don't have a photo of the whole time. I had about a mile and 15 minutes that isn't showing on this photo.
Friday - Unplanned rest day
Saturday - 6 miles
Sunday - 10 miles for my long run. This is the first time I'm back in double digits since the marathon in January! I definitely struggled compared to last week's 9 miles but I noticed it was about 10 degrees warmer and had more uphill.
So that was my week. Here's the plan for this week.
Monday - Strength training
Tuesday - Rest day (meetings all day and into the evening at work)
Wednesday - 3 easy miles
Thursday - Evening speed work (.5 mile warm up, 3 miles at hm pace, .5 mile cool down)
Friday - Body Pump
Saturday - 4 miles
Sunday - 5 miles
I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.
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