Monday - Unplanned rest day. I was supposed to go to body pump but just ended up being tired after work.
Tuesday - 3 miles at an easy pace before work
Wednesday - 3 miles at an easy pace in the afternoon
Thursday - Rest day and flying to Atlanta.
Friday - Strength training with body weight exercises (squats, crunches, glute bridges, clam shells, planks, push ups, and lunges x2 sets)
Plus craft time with my niece :)
Saturday - 4.5 miles in my brother-in-law's neighborhood, .5 mile warm up, 3.5 miles tempo, .5 mile cool down.
Sunday - 6 miles back home in my neighborhood. It was a beautiful Fall morning and perfect for running.
We also went to the Kennedy Center in the afternoon for a concert where the National Symphony Orchestra was playing music from various Disney movies. We really enjoyed it!
This week is race week! Here's the plan.
Monday - Rest day
Tuesday - Speed work (.5 mile warm up, 3 miles half marathon pace, .5 mile cool down)
Wednesday - Body Pump
Thursday - 3.5 miles easy pace
Friday - 5.5 miles easy pace plus packet pick up in the evening
Saturday - Race 13.1 Baltimore
Sunday - 2 mile recovery run
I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.
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