Race 13.1 Baltimore Training - Week 4

I hope everyone had a great Thanksgiving!  We had a wonderful week, with mostly smooth travel and a lot of fun time with family.  The work outs were mostly as planned, though there was an extra rest day.  But I'm not going to stress about that on Thanksgiving week, especially since it was a cut back week too.  Here are the details.

Monday - Unplanned rest day.  I was supposed to go to body pump but just ended up being tired after work.

Tuesday - 3 miles at an easy pace before work

Wednesday - 3 miles at an easy pace in the afternoon

Thursday - Rest day and flying to Atlanta.

Friday - Strength training with body weight exercises (squats, crunches, glute bridges, clam shells, planks, push ups, and lunges x2 sets)

Plus craft time with my niece :)

Saturday - 4.5 miles in my brother-in-law's neighborhood, .5 mile warm up, 3.5 miles tempo, .5 mile cool down.

Sunday - 6 miles back home in my neighborhood.  It was a beautiful Fall morning and perfect for running.

We also went to the Kennedy Center in the afternoon for a concert where the National Symphony Orchestra was playing music from various Disney movies.  We really enjoyed it!

This week is race week! Here's the plan.

Monday - Rest day
Tuesday - Speed work (.5 mile warm up, 3 miles half marathon pace, .5 mile cool down)
Wednesday - Body Pump
Thursday - 3.5 miles easy pace
Friday - 5.5 miles easy pace plus packet pick up in the evening
Saturday - Race 13.1 Baltimore
Sunday - 2 mile recovery run

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.