Monday, December 31, 2018

Weekly Review

Happy New Year's to everyone!  It's New Year's Eve and time to say good bye to 2018 and wave hello to 2019.  Here's to 2019 being a great year.  But in the meantime, here's a summary of last week.

Monday - Yoga for runners

Tuesday - 4 tempo miles


Wednesday - Body pump and a warm up on the elliptical


Thursday - Rest Day

Friday - 4 easy paced miles


Saturday - 5.8 miles


Sunday - 7.8 miles


Sunday we also went out with a friend to catch up and watch the Aquaman movie.  It was silly and big and dumb but still fun.  Which I guess is pretty much what we expected out of it.  And that was pretty much it for the week.

I've got today and tomorrow off so that also helps make it a little easier to get my work outs in again this week. Here's the plan for this week.
Monday - Yoga + 3 easy milesTuesday - 4 tempo milesWednesday - Body PumpThursday - 3 easy milesFriday - Rest DaySaturday - 4 miles Sunday - 6 miles

I'm linking up with with HoHoRuns and Taking the Long Way Home for the Weekly Wrap.


 

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