Weekly review

Last week flew by!  I'm sure this week will too since my parents are planning to visit starting Thursday.  Overall, last week went ok on the workout front.  I got in 4 runs but I didn't get in any of the strength training I had planned.  Here are the details.

Monday - rest day

Tuesday - I got in about 35 minutes running.  I had to rush after work and this was about as much as I could get in before the sun set.  Thankfully that will be less of a problem now with the time change.

Wednesday - It was a bit of a hard day so I skipped strength training and we opened up a bottle of wine instead.  We had it with frozen waffles and scrambled eggs since we're classy like that :)

Thursday - Another rushed post-work run.

Friday - rest day

Saturday - I had planned to run the RnR DC 5k this morning.  If you follow me on Instagram, you may have seen that it didn't happen.  I slept through my 5:30 alarm and woke up too late to make the race :(  But I'm fine with it.  I clearly needed the sleep.  And when I did wake up and get out the door, I did my own 5k in the neighborhood with a 1 mile warm up.  In the evening, we went out to a friend's housewarming party.

Sunday - I met up with my running partner in the morning.  She had slept in a bit and hadn't had a chance to take her dog for a walk, and the dog was definitely antsy.  So we decided to go out for a dog walk and then just have a short run.  So it was a 2 mile walk followed by a 2 mile run.

Sunday evening we went to see Captain Marvel at the movies.  I really enjoyed it!

So that was my week!  I hope you all had a good week too :)  I'm linking up with Deborah and Kim for the Weekly Rundown!