Monday - 30 minutes on the elliptical plus weight lifting at the gym
Tuesday and Wednesday - Rest days since I was having cramps
Perry climbing on my chest to try to make me feel better :)
Thursday - 2.75 miles at an easy pace
Friday - rest day and driving to Cleveland for a wedding
Saturday - rest day with all day wedding stuff for an old family friend
Sunday - 40 minutes on the elliptical at the hotel before driving back home.
So that was the week. This week is the start of training for the Richmond Half. Here's the plan.
Monday - Strength training
Tuesday - 2.5 miles
Wednesday - Strength training
Thursday - 4 miles
Friday - Rest day
Saturday - 3 miles
Sunday - 5 miles
I'm linking up with Deborah and Kim for the Weekly Rundown!
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