Monday - Yoga plus a 30 minute walk
Tuesday - Yoga plus a 2 mile run
Wednesday - 20 minute dance work out and 10 minute strength training from peloton
Thursday - 40 minute walk plus yoga, as well as a virtual happy hour in the evening.
Friday - 30 minute walk plus yoga and game night in the evening.
Saturday - rest day since it was raining. I did have to leave the house to get allergy medicine but I did my best to practice safe social distancing, not touch my face, and wash my hands as soon as I got back.
Sunday - 40 minute walk, peloton strength training and stretching. I had a group family facetime chat in the evening and we watched the living room performances from I Heart Radio.
So that was the week. The allergies made breathing and therefore running difficult but hopefully this week will be a bit better. Here's the plan for the week.
Monday - Rest Day plus a walk and yoga
Tuesday - 3 easy miles + yoga
Wednesday - Strength training plus a walk
Thursday - 3 easy miles + yoga
Friday - Strength training plus a walk
Saturday - 3 miles
Sunday - 5 miles
I'm linking up with Deborah and Kim for the Weekly Rundown!
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