Hi, everyone! I hope you all had a good week last week. The week went pretty well here and smoothly for the most part. I continued to use the Peloton app pretty heavily. I'm really enjoying it and it's helping me get in a variety of different types of work outs.
Monday - Rest day since I was having some knee pain. I did still use the Peloton app for a restorative yoga. This actually felt really good and I ended up staying in savasana for an additional 10 minutes.
Tuesday - Peloton bike and strength training
Wednesday - 35 minute run/walk
Thursday - Peloton bike and strength training
Friday - Power walk plus warm up and cool down walk
Saturday - Rest day, plus I started doing the Peloton sleep meditation collection
Sunday - Peloton boot camp. This was my first time trying the boot camp. I don't have a treadmill so I just ended up doing the running sections outside. I really enjoyed this workout, it was a lot of fun. I'm hoping to do more of these.
In addition to the workouts, we also had friends visit in the backyard Sunday. We set up our kiddie pool, they set up theirs about 10 feet away, and we hung out that way :) A little weird but it was fun and a change from the usual routine. We also spent some time on the weekend watching the virtual Lollapalooza concerts.
No comments:
Post a Comment