I hope everyone had a great week! It was more of the same over here. It was the last week of the Pelothon challenge and I had a lot of fun with it over the past 4 weeks. I'm a bit sad it's done. But I'm sure I'll find other ways to keep having fun with our new bike and the Peloton app :) I started a 2 week sleep meditation program and a 4 week abs program through the app already. I did put up a summary of my Pelothon experience last week. Here are the details of the week.
Monday - 20 minute beginner ride plus core
Tuesday - 10 minute full body strength training plus abs
Wednesday - Rest day
Thursday - 20 minute beginner ride and core
Friday - 30 minute power walk (I threw in some run intervals when I found shade since I didn't get out until the afternoon) plus full body strength training
Saturday - 30 minute Lizzo ride plus core. I was really tired and not feeling it, so I treated myself with a music based ride I knew I would enjoy. Lizzo always makes me feel better :) But still, I noticed that my output on the bike was nowhere near where it would usually be and my heart rate was still pretty high.
Sunday - Rest day with a short walk and a 5 minute stretch class. I was still feeling really tired so I decided to shuffle things around. I'll move my planned boot camp to Monday instead and take this extra day of rest :)
I also had a call with a friend who is a yoga instructor. It was nice to catch up and she also helped out with giving me a short program to help with my tight calves and quads. So I'm hoping to add that into my routine as well.
I also had a video meeting one day this week (most of my calls for work have been without video) so I did take the opportunity to put on make-up :) It's good to remind myself how to do it every couple weeks!
So that was our week. Here's my workout plan for this week.
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