Monday, June 24, 2019

Weekly Review

I hope everyone had a great week!  My week started out weird but ended with a fun time in New York.  Here are the details.

Monday - Rest day, with a 15 minute lunch time walk at work.  I also met up with a friend for happy hour after work and there was a bit of walking around down town.  I managed to get my 10,000 steps in with all the walking.  Sadly, we then had a problem at home in the evening that resulted in not having a working toilet having to get an emergency hotel room for the night.  Thankfully we found something not too far away and pretty cheap.  And the contractors were able to fix it the next morning.

Tuesday - 40 minutes on the elliptical.  I took advantage of being at a hotel and used their gym the next morning.  They were attached to a Washington Sports Club so it was a pretty nice gym too.


Wednesday - Rest day and 15 minute lunchtime walk.  I also had my chiropractor appointment in the evening.  I tried to do yoga later at night but it was not feeling good on my back.  So I just did some twists and cat/cow and called it a night.

Thursday - Rest day and 15 minute lunchtime walk.

Friday - Gentle yoga plus driving to NYC!


Saturday - 3 mile walk through Central Park to get to the Museum of Natural History.  We also walked from Grand Central Station to Times Square for our show in the evening.  We saw Hadestown and it was amazing!


Sunday - 2.5 mile walk along the East River and then driving back home.


So that was my week.  We'll see how this week goes.  Here's a rough plan for this week.  It will depend on how my back feels.

Monday - Elliptical
Tuesday - Rest day and tattoo!
Wednesday - strength training
Thursday - An easy run or the elliptical
Friday - strength training plus driving to Pittsburgh for a wedding
Saturday - Probably elliptical in the hotel gym
Sunday - Probably elliptical at the hotel gym

I'm linking up with Deborah and Kim for the Weekly Rundown!


weekly Run Down

Friday, June 21, 2019

Back pain and visiting the chiropractor

I'm joining Fairytales and Fitness for their Friday link up.  I figured I'll talk a little more about my visits to the chiropractor as this was a new experience for me.



As I've mentioned, I've been experiencing intermittent back pain for around the last year or so.  It generally lasts 1 to 2 weeks and then it's better.  But it keeps coming back every couple of months.  So I finally found a chiropractor and I think it's helping.

The first visit was 60 minutes and I appreciated that a lot of that time was spent talking.  She asked me lots of detailed questions, not just about my recent back pain, but about my lifestyle and past medical history as well.  Then she felt around my back a bit and this part was painful.  Probably because I still had a lot of inflammation in my back at that point.  She also moved my legs and arms around a bit to check on range of motion.  She then did an adjustment.  This involved me lying face down on something similar to a massage table and her pressing down hard on various parts of my back.  This was painful too.

But the next part was nice.  She had me spend 10 minutes in a special massage chair hooked up to an electrical stimulation machine.  This was just placing pads on various spots on my back and turning the machine on.  It felt a little tingl-y but no pain at all.  And combined with the massage, it felt pretty good.

The second appointment was only 30 minutes since it didn't need the extensive consultation.  It was just the adjustment, the e-stim machine/massage, and talking about whether I had seen improvement.

In general, I think the appointments are helping.  I've booked another appointment for a couple weeks from now.  I felt better the evening after the appointment, I'm sore the next day (which is apparently normal), and then I feel much better two days after the appointment.

I have another pair of Oofos that I now keep in my drawer at work

There were other things she recommended as well such as icing, drinking more water, wearing more supportive shoes at work when I'm using my standing desk, and anti-inflammatory food such as pineapple.  She recommended some stretches at the second appointment and said she'll recommend some strengthening exercises once the inflammation is gone.

Me and my backpack

I've also been working on some things on my own.  The back pain has all been on the right side, which is the side I used the carry my computer bag on.  So I've switched to a back pack hoping that will help.  I've also been paying more attention to making sure everything is at the right height when I use the standing desk at work so that my shoulders and neck aren't in uncomfortable positions.  And I'm going to keep up with the yoga since that seems to make my back feel better.

I'm hopeful that all of this together will help!  Like I said at the beginning, the pain only lasts a week or two but then it comes back later.  And it feels like it's been coming back more often.  I'd like to get this taken care of and healed before I start training for my Fall half marathon.

Monday, June 17, 2019

Weekly Review

Well, this wasn't the ideal workout week but thankfully I'm not in training for anything at the moment.  I had back pain, again.  It was on the same side and very similar to the back pain I had 5-6 weeks ago.  Since this has happened several times now, I did finally see a chiropractor and hopefully that will help fix this issue so it doesn't keep flaring up.  But here is what I did get done last week.

Monday - rest day

Tuesday - Yoga With Adrienne since that seems to help my back feel better.

Wednesday - rest day

Thursday - 40 minutes on the elliptical at the gym since that doesn't seem to both my back.


Friday - First appointment with a chiropractor.  I'll post more details later this week and I'm going to have my second appointment with her Wednesday.  So hopefully that will help.  I also had a 45 minute walk.


Saturday - rest day.  Plus, we had an appointment to visit with kittens at the kitten lounge in Georgetown!  This was so fun.  We decided to take the 70 minute option, and I was worried that it would be a little too long.  But no, the time flew by.  We ended up in nap corner and were the spot all the kitties went to when they wanted a bit of a rest.  Which was, of course, fine by me.  We followed that up with a delicious brunch by the waterfront in Georgetown.  We had plans to go to a party in the evening but I skipped it because of the back pain and sent Mike on his own.


Sunday - 60 minute walk.  I felt pretty good on Sunday and my back pain was much less then earlier in the week!

 

And we went out for a yummy dinner and I had the vegan banh mi at Silver Diner, so good!


So that was my week.  We'll see how this week goes.  So far, it's pretty good and my back pain has reduced to just a slight twinge when I move too suddenly or in the wrong direction.  So I'm hopeful I may be able to run again this week.  Here's a rough plan for this week.  It will depend on how my back feels and also the weather since it looks like we're in for a lot of rain this week.

Monday - Rest day and meeting a friend for happy hour after work
Tuesday - An easy run or the elliptical at the gym
Wednesday - strength training or yoga plus another visit to the chiropractor
Thursday - An easy run or the elliptical
Friday - strength training or yoga plus driving to New York
Saturday - Running in NYC
Sunday - Running in NYC

I'm linking up with Deborah and Kim for the Weekly Rundown!

weekly Run Down

Friday, June 14, 2019

Things I'm enjoying lately

Wow, it's been a long time since I've joined Fairytales and Fitness for their Friday link up.  I'm happy to be joining in again and I thought I'd talk about some fun things I've been enjoying lately!

Books - I finished the first Nevermoor book and I'm now in the middle of the second one.  I've really enjoyed these books and their sort-of Harry Potterish flavor.  They're a bit more whimsical and silly at the same time.  Too bad the third one isn't out until 2020.

Movies - We went to see Book Smart a couple weeks ago.  It was definitely on the crude side, but still pretty funny.  I definitely laughed out loud in multiple places.  It was a small movie so may not be in theaters any more but I would definitely recommend it if you have a taste for high school humor. 

Random cat photo because I always enjoy kitty cuddles :)

TV - I binged season 1 of Pose so that I'd be ready for Season 2 this week.  It was sooo good and I'm excited to see where they go with Season 2.

Music - Lizzo!  I had several friends that really liked her but I hadn't listened to her much until her most recent album just came out.  I've been enjoying it a lot and need to remember to go back and get some of her older stuff to listen to.  She has a joint song with Missy Elliott that's great.

So that's what I've been into lately.  How about you?

Monday, June 10, 2019

Weekly Review

I'm taking a break from training for a month or so.  I really enjoyed last week of taking it a bit easy :)  I haven't decided on a Fall half yet but I'll probably start training again at some point in July or August.  But for now, here are the details on last week, including a whole weekend of celebrating my birthday!

Monday - rest day

Tuesday - 3 easy miles - I only got in 2.5 since I ran out of time.


Wednesday - Strength training


Thursday - rest day

Friday - 3 easy miles - again, ran out of time so was a bit short


We also went out in the evening to start my weekend of birthday celebrations.  We had dinner at True Food Kitchen, which has lots of great plant based options.  We shared an asparagus salad to start, I had a tofu noodle dish for my entree, and I indulged with a key lime vegan mousse for dessert.  It was a beautiful evening and we were able to eat on the patio, but that resulted in several mosquito bites.  We also went out to see a local theater company after dinner.  We didn't know much about the play before we got there.  It ended up being a one person show with a band and musical numbers.  The actress was great and had a beautiful voice, but the story itself wasn't really that compelling to us.


Saturday -  I started out the morning with a 4 mile run in my neighborhood.


Then it was Pride weekend in DC so we ended up getting a hotel room in the city with some friends.  A local store we like has windows on the parade route and were having a viewing party so we ended up there.  It was a good idea since we weren't in the middle of the crowds and we had air condition!  Plus they had snacks and drinks so it ended up being a big win.



We left the parade early since we all decided we were hungry and wanted to go back to the hotel for dinner.  Unfortunately, things went kind of crazy at the parade after our departure.  There were reports of a shooting (which ended up being false) but people panicked and there were some injuries from the panic.  Thankfully it sounds like there weren't serious injuries but I know a lot of people were living in fear during that time :(

Once we heard that the rumors of a shooting weren't true and that everyone we knew was safe, we continued on with our evening.  We went out dancing and had a great time!  But I'm definitely getting old and can't really dance for too long or stay out that late any more.

Sunday- A friend and I woke up early and took advantage of our hotel location to run at the zoo.  It wasn't really running so much as just going from enclosure to enclosure to see the animals :)


We then had brunch with some other friends before heading back home.  We were definitely exhausted and spent the rest of the day just relaxing.

Here's a rough plan for this week.

Monday - Rest day
Tuesday - 3 easy miles
Wednesday - strength training
Thursday - 3 miles easy
Friday - strength training
Saturday - 4 easy miles
Sunday - 4 easy miles

I'm linking up with Deborah and Kim for the Weekly Rundown!

weekly Run Down


Thursday, June 6, 2019

Wayfarer's Annapolis 10k Race Review

I'm happy to say that I really enjoyed this race!  I ran the race a couple years ago when it was a Zooma race but it's under new management now.  It's being run by Pacers, a local running store, and the theme has changed from a women's race to a travel inspired race.  I've done some local Pacer's races and I knew they usually put on a well organized race, so I was excited to give this one a try again.

There was a 10k and a half marathon but given that the race was in June, we decided on doing the 10k.  That's kind of my limit for races between the start of June and the beginning of October.  Too much heat and humidity for me otherwise.

The weekend started off with my friend picking me up Friday afternoon and we drove to our Annapolis hotel, which took about an hour.  There was bib pick up at a local running store right by our hotel.  There was no line and no fan fare.  In fact, there weren't even any signs and we were a little worried we were in the wrong place.  But we asked the woman working at the register and she was able to get our bibs for us.  Instead of shirts, they had fanny packs.  There were four different designs we could pick from.  I like that they did something different than shirts but I'm not sure how much use I'll get out of the fanny pack.  After that, we went to Paladar for dinner.  They have Latin American food with lots of veggie and gluten free options, so it was a win for both of us.


The race started at 7am the next morning.  We woke up at 5 and left the hotel by 6.  It was only a 15 minute drive to the Nave Marine-Corps stadium and there was plenty of parking.  The other benefit of the start is that there were actual bathrooms in the stadium.  We also did a 15 minute warm up and then lined up at the back of the pack.  It definitely seemed like there were fewer participants this year than when it was a Zooma race.  There were only 313 runners in the 10k and 309 in the half according to the finisher results.

Warm up was just running around the stadium

The race started on time and we were off!  All of the runners started together and the half marathon didn't split off from the 10k until around mile 5 or so.  Since I was in the back of the pack, it never felt too crowded to me.  However, there was one section where the course was really narrow due to construction and I'm sure that must have been difficult to people in the middle of the pack.



It was a pretty course, with some water views, a bit of the course in the old town section of Annapolis, and some hills.

 

There was more uphill during the second half of the race and I definitely suffered there.  In fact, my splits were horrible since I went out way too fast.  Look at the difference between the first three miles and the last 6 miles!


My goal for the race was an average of 13 minutes per mile.  And I ended up with 13:08, which I was pretty happy with.


I knew that my pace was impacted by the hills and the heat, as well as going out too quickly at the beginning.  My coach did the calculation for me later and given the heat and dew point, my goal pace was actually 13:15, so that made me even more satisfied with the 13:08.  Of course, I wish I had executed better so that I could have had more even splits but that's something I need to keep working on.


The post-race party was at the stadium and we had tickets on our bibs for a free beer and a free slice of pizza.  There was music and places to sit and relax as well.  We indulged in a beer but skipped the pizza since we had brunch plans next anyway.


The logistics were easy leaving the race as well.  It was a short walk back to our car and there wasn't a lot of traffic leaving the stadium.  Overall, this was a great race.  It was small, not too crowded, and really easy logistics.  The only con I have is that it's in June and therefore tends to be hot and humid.  But I would definitely recommend it for anyone looking for a Summer race in Maryland.

 
A sparkling wine flight and summer veggie risotto for post-race celebration!


Monday, June 3, 2019

Wayfarer's Annapoli 10k- Training week 11

Well, my race is over!  It went fairly well and I really enjoyed the race.  I'll get into details later this week but here's a summary of the week as a whole.  The good news is that the week went exactly to plan.

 Monday - making up the weekend's long run so it was included in last week's summary.

Tuesday - Strength training


Wednesday - 1 mile warm up, 7x 100 meters, 1 mile cool down.  It was going to be in the 90's so I made this my transition to waking up early and running before work.


Thursday - 2 miles at the gym after work with some strength training


Friday - rest day, plus meeting up with my race partner to drive to Annapolis.

 
A yummy dinner of a guacamole trio and jackfruit tacos

Saturday - Race day!

All smiles after the race

Sunday - 3 mile recovery run at a very easy pace.


I'm not sure what this week will bring since I'm not in training any longer!  I'm thinking of a November half (trying to decide between Richmond and Philadelphia and would welcome any feedback) but I'm going to take this week by ear.  Here's a rough plan.

Monday - Rest day with an evening meeting
Tuesday - 3 easy miles
Wednesday - strength training
Thursday - 3 miles easy
Friday - strength training
Saturday - 4 easy miles
Sunday - 4 easy miles (will be in the city so hoping to explore a new route!)

I'm linking up with Deborah and Kim for the Weekly Rundown!

weekly Run Down